Hopefully you guys are all still able to wash your hair, brush your teeth, reach the jar on the top shelf that you didn’t know you needed before you did Angie, and and NOT about to admit yourself to UHW with DOMs on DOMs!

Just in case you were feeling good, this will help…

CrossFit Cardiff Partner WoD
For Time:
1 Mile run
5 Rounds of:
25/20 Calories assault bike
20 Dumbbell thruster (2 x 50/35lbs)
1 Mile run
Athletes will run together and split all other reps as required

Specialty
Every 3 minutes for 15 minutes
1 - 3 Strict ring muscle ups

3 Sets
18 Banded strict pull ups
12 Russian press ups
25s Hanging L-sit