Do NOT talk too loudly about how cool it is to have a big orange ball in the sky, or post too many enjoyable afternoons or evenings, sat by an expanse of calm water waffling about how happy you are about sipping cocktails in the sun wearing shorts… you will scare it away!

Just quietly and smugly enjoy!

Now then, tomorrow’s workout is an old school classic! One of the very first. BE CAREFUL, you cannot enjoy a sunny evening cocktail when you are in hospital with rhabdo… you’ll have to use a shitty straw!
Although I might here you say… “I’ve got this…” none of you will be beating this fucking savage…

And it’s not because he anchored his feet in the sit up. It’s because he is a SAVAGE!!!

CrossFit Cardiff WoD
“Angie”
For time:
100 Pull ups
100 Push ups
100 Sit ups
100 Air squats