Happy Friday you lovely lot! You have survived yet another week of us attempting to end your worlds, a very well done!

The weekend is near, I said near, not now! There is just one more thing to do…

CrossFit Cardiff WoD
21 Pull ups
21 Deadlifts (100/70kg)
15 Chest to bar pull ups
15 Deadlifts (120/90kg)
9 Bar muscle ups
9 Deadlifts (140/110kg)

ENJOY!