All you have to remember is that it all just gets you fitter, more capable, more attractive to whoever, allows you to park easily within the lines, no matter the pressure! Leaves no doubt that you will catch every bus that you ever need to, allows you to jump higher, smile wider and love deeper… and all it costs you is just a little bit lot of pain!

CrossFit Cardiff WoD
With a 32 minute running clock, every 8 minutes complete:
15/12 Calorie assault bike sprint
10m Sandbag lunge
6 Sandbag over shoulder
10m Sandbag lunge
15/12 Calorie assault bike sprint