Midweek and I did warn you about yesterday! Unfortunately though, your lives aren’t going to get any better until this week is over!
Use today’s workout to start your prep for 2024. Actually make yourself attempt double users during a workout, under fatigue. DO IT, you won’t regret it.

PEACE & LOVE!

CrossFit Cardiff WoD
For time:
20 - 40 - 60 - 80 - 100
10 - 20 - 30 - 40 - 50
10 - 8 - 6 - 4 - 2
Double unders
GHD sit ups
Power cleans
Barbell loads (60/40 - 70/50 - 80/60 90/65 - 10070kg)

Now that we are out of the open I know longer have to be worried about creating a shit load of DOMs ready for Saturday and… you can go back to loading your own bars! 😉