Mid - week HUMP day, and what a day we have for you!

A differing style of workout, taken from CrossFit.com, where your gymnastic strength and skill will be trained. Don’t worry, we have a plan, just please remember… do NOT drop your buddies!

CrossFit Cardiff WoD
In teams of 3 complete as many rounds as possible within 15 minutes of:
5 L pull-ups
25 - ft handstand walk
These are you go, I go rounds