I have two pieces of good news for you all:
1. The clocks will SPRING forwards this weekend, meaning that although you will get one hour less in bed… it will be mega bright in the mornings AND evenings. AAAAAND the summer time is a coming!
2. I have had a word with the coaching team and we are upping the anti on the programming. It is going to get harder! 😁🤪😳

What does harder mean… not necessarily more load or more volume but, more intensity, and more challenging combinations. Typically resulting in more “fun.”
So… get ready, you have been warned!

CrossFit Cardiff WoD
Squat Snatch EMOM:
0 - 4min: 3 Squat snatches
4 - 6min: rest
6 - 10min: 2 Squat snatches
10 - 12min: rest
12 - 20min: 1 Squat snatch

The goal…start light and straight, get heavier and climb, max out.