You can’t beg for the week to be over already, it’s Tuesday. Wait until Wednesday at least! Then… fill your boots! You won’t be able to think of anything other than your quads by then anyway… Groundhog week!

CrossFit Cardiff WoD
3 Rounds for time:
20 Toe to bar
10 Deadlift (120/90kg)
200m run

Specialty
20 Minutes of ring muscle up practice

9 minute EMOM:
7 Ring dips
14 Elevated ring rows
20 Second ring support L-sit