Welcome to a new week! Here’s to hoping that your DOMs from a high level kicking have dissipated enough for you to no longer feel the warmth of a single tear rolling down your cheek each time you walk down the stairs! And here’s to a cheeky workout, stolen from CrossFit 179 in an attempt to get those DOMs right back…

Good luck and Happy Monday!

CrossFit Cardiff WoD
Complete as many rounds and reps as possible within 20 minutes of:
8 Handstand push ups
16 Kettlebell swings (24/16kg)
32 Air squats