The wait is finally over! It’s the super fun Friday workout. Now that it’s here, there is nothing else to look forward to… other than the OPEN… something that you need to SIGN UP for and can do so HERE.
I even set the link to open in a different page so as not to annoy you!

Get amongst it!

CrossFit Cardiff Partner WoD
‘New York Minute’
Complete as many reps as possible in 1 minute, switching every minute, until you complete:
150 Wall balls (20/14lbs)
30 Muscle ups
30 Clean and jerks (70/45kg)