After you have signed up for the open, get excited about Friday’s workout!! It has nothing to do with the open, but will be very, very fun, cool, enjoyable, painful! It will though, be far more enjoyable than tomorrow!

You will be doing the workouts anyway, so you may as well just… SIGN UP!!!

CrossFit Cardiff WoD
Back rack walking lunge
14 - 14 - 12 - 12 - 10 - 10
Load increases as reps decrease