Pinch, punch, first of the… holy SHIT!!! It’s officially F’ing MARCH!!! Those furry, beautifully smelling trees will be back up before you know it!

Best I start sorting out the Xmas doo!

CrossFit Cardiff WoD
5 rounds for time of:
10 Chest to bar pull ups
15 kettlebell thrusters (1x24/16kg)
20 GHD sit ups