And so the hype begins, tomorrow sees the release of 22.2. Who knows what it will be, what movements will be used or whether the weights will be correct. One thing I do know is that the standards will be almost impossible to understand! 😉 JOKES. Don’t stress about it anyway, we are likely to have programmed the same movements the day before anyhow. Plenty of time to practice.

Below is a picture of Bee, little did she know but precisely 101 hours after this was taken she’d get her foot trapped in an assault bike! In a way that no one else ever had before… pathfinder!

CrossFit Cardiff WoD
Working for 3 minutes complete
35/25 Calorie assault bike
Max sandbag over shoulder (50/35kg)
Rest 2 minutes between rounds
Continue until 50 reps have been competed