Alright alright, alright… the first week of the open is done and dusted, with a shit load of cakes left behind to buy… do it! It’s for a good cause.

We had an awesome morning with a load of you pulling some stellar performances out of the bag, a very well done!

Now then, DO NOT drop the ball… all scores are to be submitted by tomorrow (MONDAY) night, 8PM (no exceptions) They will all be validated by Tuesday morning, done in a oner.

Onwards and upwards to 23.2. Now then mark my words, the next two workouts (of the open) will be way more painful than 23.1.

Below is a picture of Nicole, little did she know but precisely 168 hours after this was taken she’d be telling me to fuck right off! 😂😂

CrossFit Cardiff Partner WoD
For time:
100 Air squats
80 Chest to bar
60 GHD sit ups
40 Ring dips
200 Double unders