You lot rest and recover now, chill your boots so that you can bring your A - game tomorrow. Fully dressed in team colours of course!

The class times are still there, however you will be coming in, getting warm, and kicking off, likely in organised heats. It is difficult to plan as yet due to the workout being unknown (it’s currently Wednesday). Please just bare with the team as they sort everything out ready for you to go.

See you all on the dance floor.

CrossFit Cardiff WoD
Complete as many rounds as possible in 12 minutes of:
24/20 Calorie row
12 Handstand push ups
36 Double unders