So then, tonight the long awaited CrossFit games open workout will be released. I have no idea what time, but don’t be a weirdo… go to bed and it will still be there in the morning.

Conjure up your plan of attack and realise that it will go firmly out of the window after a couple of hot minutes. You know what Tyson said don’t you… “everyone has a plan until they are punched in the face!”

CrossFit Cardiff WoD
3 Rounds for time of:
10 Deadlift (120/80kg)
15 GHD sit ups
20 Box jumps (24/20)

NOTE: If the GHDs in this workout are going to destroy you for Saturday then scale them back.

Specialty
3 x 3 Seated box jump
3 Sets of each:
1 Hip squat snatch
1 Hang snatch
1 Snatch