Mid week and only a day away from the first workout of the 2023 CrossFit Games open, 23.1. I can promise you one thing… it will be vile! 😁😁

Possibly much more enjoyable than what is coming your way tomorrow anyway…

CrossFit Cardiff WoD
Every 3 minutes for 5 rounds:
18/16 Calorie assault bike
Max rep push press (50/35kg)
Rest 3 mins between rounds