For those of you who are fasting, you are likely pretty hungry right about now! No stress though, as you will be eating in just a few hours. Happy days!
Massive chuck up (well done) for even attempting it, despite if you have actually made it and with your wife’s and husbands unscathed. I’m very impressed.

Onwards and upwards, next time 5 days!

CrossFit Cardiff WoD
Front squat
5 - 5 - 5 - 5 - 5
Heavy straight sets

Specialty
2 Sets of:
3 Barbell jumps

3 Sets of each:
1 Hip squat clean and jerk
1 Hang clean and jerk
1 Clean and jerk