The Members Member

The Xmas party is rapidly approaching, and I am looking for some help in crowning the 2023 Members Member.

For any of you who are new to this, I have to tell you the what it’s all about…

Towards the end of each Royal Marines recruit troop, the lads vote for who amongst them, should be awarded the Commando Medal. The Commando Medal is given to the man who has demonstrated throughout training, to an outstanding degree, the Commando qualities and Commando spirit.
Determination
Courage
Cheerfulness In The Face of Adversity
Unselfishness

These are qualities that I see in you all, every single day. It is the biggest driving forces behind CrossFit Cardiff. The positive affect that they have on everyone cannot be underestimated.
I would like you to vote for the gym's members member. Our version of The Commando Medal. The person who has demonstrated passion and the care for others. Sold their souls in each and every workout, but more importantly have immediately turned their attention to the support of those around them. Smiling in the face of surprise fitness.
Take your time and think about it, think outside of the box, maybe not just the person who has been there for you, but for everyone.

I am going to leave a glass jar at reception, along with paper and a pen. Please, as you walk into the gym, take a few seconds to write a name down, screw up the piece of paper and pop it in.
Voting will be available from tomorrow and ends on Friday the 8th…get amongst it!

CrossFit Cardiff WoD
Every 5minutes for 4 rounds complete:
30 GHD sit ups
20 Handstand push ups
10 Power snatch (70/50kg)