Okay so there’s nothing I can do to polish a 💩… I also can’t do a lot about how much tomorrow’s workout is going to suck!

No I’ve not gone mental and posted the same blog twice… tomorrow’s workout just sucks a lot too!!

Sorry…

CrossFit Cardiff WoD
4 Rounds each for time of:
30/25 Calorie assault bike*
10 Burpee box jump over (24/20”)
Rest 5 minutes between rounds
*Bike calories reduce by 5 each round

Specialty
For 5 rounds, every 1:30 minutes
1 Hang power snatch
2 Overhead squats

For 5 rounds, every 1:30 minutes
1 Snatch

4 Sets
2 Split jerks