Okay so there’s nothing I can do to polish a 💩… I also can’t do a lot about how much tomorrow’s workout is going to suck!

Sorry…

CrossFit Cardiff WoD
For 5 rounds, complete as many rounds and reps as possible within 3 minutes of:
5 Thrusters
7 Hang power cleans
10 Sumo deadlift high pull
Barbell: 40/30kg
Rest for 1 min between rounds