Please see again below, the CrossFit Cardiff 2023 Xmas opening hours…
Christmas Day: 10:00 Burpees
Boxing Day: Closed
27th - 29th: 10:00 - 13:00 Open gym
1st: Closed

ANY OTHER DATES NOT MENTIONED ARE OPERATING AS NORMAL

Tomorrow will be a challenging workout, attack it and remember:

1. It’s only short

2. After it’s over, you are another day closer to sitting on your arses doing sweet FA.

CrossFit Cardiff WoD
Complete as many rounds and reps as possible within 8 minutes of:
1 Squat snatch
3 Overhead squats
100m Run
Barbell: 70/50kg

Specialty
For 5 rounds, every 2:30 minutes
1 - 5 Strict handstand push ups + 20-30s hold after final rep

For 5 rounds, every 5:00 minutes
1 - 2 negative handstand push ups
8 Dumbbell bench press
15 - 20 Empty barbell seated press
10/10 Single arm tricep pull downs