Here we are, the last week before Xmas and I have the privilege of ensuring that your last exposure prior to the restful day is completely savage!

Yeeeeesss!

Enjoy day one of “hell week”! 😉😉🤣

CrossFit Cardiff WoD
4 Rounds for time of:
25 GHD sit ups
5 Bar muscle ups
25/20 Calorie row
5 Bar muscle ups