So I actually got away with it. ish. The hangover wasn’t as soul destroying as I thought it would be. The method… not drinking 13 baby Guinness, 9 jägerbombs and 7 tequila stuntmen! Who’d have thought!?

CrossFit Cardiff WoD
For time:
3 Rounds of:
60 Double unders
12 Overhead squats (60/40kg)

Rest 2 minutes

3 Rounds for time of:
50 Double unders
9 Overhead squats (70/50kg)

Rest 2 minutes

3 Rounds for time of:
40 Double unders
6 Overhead squats (80/60kg)

Specialty
For 5 rounds, every 2:30 minutes
1 - 5 Strict handstand push ups
(deficit if possible)

For 5 rounds, every 5 minutes
1 - 2 Negative handstand push ups
8 Dumbbell bench press
15 - 20 Empty barbell seated press
10/10 Single arm tricep pull downs