I am writing this on Saturday afternoon, waaaaay more nervous about my hang over than I was the workout this morning.

I’d like to congratulate you all for such a legit showing, I mean only those of you suffering with stinking hangovers already actually fucked it up.
You all must have been practicing your 2 for 1 wall balls too! I mean Sammy B was moving so quickly it looked like she wasn’t squatting between the reps!

Anyway. Good luck with these hang overs, until next year!

CrossFit Cardiff WoD
Complete as many rounds and reps as possible within 8 minutes of:
3 Bar muscle ups
6 Pull ups
9 Toes to bar