Welcome to the end of the week and a serious Friday feeling! Get yourself rested and be ready to come down to the box to kick the arse out of 1000 box step ups tomorrow night! Clear Sunday and recover!

If you can’t make it, happy weekend team!

CrossFit Cardiff WoD
“Curiosity shop”
50 Kettlebell deadlifts (2 x 32/24kg)
150ft Handstand walk
50 box jump overs (24/20”)
75 Toes to bar
50 Box jump overs (24/20”)
150ft Handstand walk
50 Kettlebell deadlifts (2 x 32/24kg)