Mid-week and a very cheeky little kicking for you. All of you will love it… ish!

You’ll definitely love it more than the rest of the week! 😬😬

CrossFit Cardiff WoD
Within 10 minutes:
Establish a 1 rep max power clean and push jerk

Rest 5 minutes

For time:
Heavy Grace
30 Clean and jerks
Loading 80% of today’s 1RM