Happy Tuesday! It’s around about now that Janet is starting to complain about how sore she is, how long the week has been and as per… letting everyone from the 8am class know just how much she is looking forward to the weekend! And… I am right there with her! 😉

Tomorrow, load up and LIFT heavily, throughout. NO INCREASING LOAD AS THE FIRST SET WASN’T ENOUGH

“An honest set of 5 is realistically a set of 4.”

CrossFit Cardiff WoD
Back squat
5 - 5 - 5 - 5 - 5
HEAVY & straight sets

Specialty
For 5 rounds, every 2 minutes:
2 Negative pause handstand push ups

4 Sets
8 Pike push ups
10 Roll backs

3 Sets
8 Deficit press ups
15 Tricep extensions