And so it’s officially December, and so you are less of a complete nutcase if you have a tree up now. Happy days you are normal. Ish!

The last day of Joe’s destruction and… he saved the best for last!

CrossFit Cardiff WoD
Within 10 minutes, climb the ladder:
1 - 2 - 3 - 4 - 5 etc…
2 - 4 - 6 - 8 - 10…etc
Double DB hang Snatch (50/35lbs)
Double DB Thruster (50/35lbs)

Rest 10 mins

For time:
Run 1 mile