PAY FOR THE XMAS PARTY TICKETS!!!! THE DEADLINE IS TOMORROW

DO IT!!!

Maybe one more of those will be enough?

Tomorrow’s workout is going to mangle you by the way!

CrossFit Cardiff WoD
4 Rounds each for time:
30/25 Calorie row
20 Toes to bar
10 Handstand press ups
Rest 3minutes between rounds

Specialty
For 6 rounds every 1:30 minutes
1 Snatch + 2s pause at the knee
1 Hang squat snatch

For 6 rounds every 1:30 minutes
1 Squat snatch

3 Sets
6  Push press
6 Wide grip strict pull ups