Not yet! Don’t do it! It’s still December… and NOT time for lights and trees and bullshit!

Believe it or not, I am not a Scrooge but… all of your trees will be dead by Xmas morning! Your choice! 😉 Below, pictured what Hannah thinks.

CrossFit Cardiff WoD
Deadlift
5 - 5 - 5 - 3 - 3 - 3 - 1 - 1 - 1
Increase load with each set.