Happy Friday! The class is back to normal again tomorrow, come in and smash yourself before you head out to get as smashed yourselves. Just don’t be too bummed that there is no World Cup rugby to watch while you do so!

PTP programming has designed tomorrow’s utter shitfest, and so you have them to blame! Goooooood luck!

CrossFit Cardiff WoD
60 Hang squat cleans
Barbell 70/50kg
Every break = 3 strict RMU