An update to the schedule is a coming. Saturday classes will be altered to best suit attendance. Meaning that from the 21st of October onwards and UNLIMITED class will take place at 09:30 - 11:00. THIS WILL BE THE ONLY SATURDAY CLASS GOING FORWARDS.

To clarify, below is the ongoing schedule for a Saturday:
WoD: 09:30 - 11:00
Unlimited size = Carnage yet again.

REMEMBER PLEASE
The gym is closed on Saturday 14th and Sunday 15th for the CrossFit HQ L2 seminar. Folk are planning to head up to Pen Y Fan and are gutted that it wasn’t this summer weekend!

CrossFit Cardiff WoD
Complete as many rounds and reps within 14 minutes of:
12 Chest to bar
200m Run
6 Squat snatch (60/40kg)
200m Run

Specialty
Complete as many reps within 15 minutes of:
Max strict ring muscle up
1 Minute bike

3 Sets
5 Strict chest to ring pull-ups
5 - 10 dips
30s GHD hollow hold