We’ve made it, the end of the week and just in time for a Saturday of fun. Not only will you guys be throwing down to the hilt at the throwdown but it is also the rugby world cup final AND… Cath is breaking her alcohol free October. Three very cool things until the hang over kicks in on Sunday morning.
Our thoughts and prays are with her liver!

By the way, no shin injuries prior to tomorrow please, all blood over Halloween should be fake.

CrossFit Cardiff WoD
For time:
21 - 15 - 9
Deadlift (100/70kg)
Box jumps (24/20”)