What’s not to like about muscle ups, thrusters and running?

Anyway, we had success with the first Saturday class time table change, with only one drop in rocking up at the wrong time, legit!
This Saturday is the Halloween throwdown where Monica the legend is putting her organisational skills to the test. Keep your eyes peeled for details please…

CrossFit Cardiff WoD
Complete as many round and reps as possible within 15mins of:
750m Row
75 Double unders

Specialty
Every 2 minutes for 5 rounds:
3 Negative handstand push ups (deficit if possible)

3 Sets
8 Box pike push ups
15 Seated dumbbell strict press

3 Sets
15 Tricep extension
10 Press ups