We are nearly there. The week is almost up. Some high skill weightlifting stands in the way of you maybe one more vile workout and the weekend! Enjoy!

CrossFit Cardiff WoD
Five rounds and for max load
1 Snatch
2 Hang snatch
3 Overhead squat

Specialty
Every minute for 3 minutes
3 Power cleans
Rest 1 minute

Every minute for 3 minutes
2 Power cleans
Rest 1 minute

Every minute for 3 minutes
1 Power clean

3 Sets
1 Length kettlebell front rack carry
6/6 split squats