Here’s to hoping that you had very enjoyable, sun filled weekends doing some cool stuff. Like Meg who crushed her L2 seminar, showing her fellow participants how much of a bad ass she is when coaching a movement and just how high people really can jump!

PLEASE REMEMBER THAT THIS WEEKEND SEES A NEW SATURDAY SCHEDULE. DO NOT ROCK UP AT THE WRONG TIME!

There will be one class at 09:30 - 11:00. More time for Mikey to whoop your arses!

CrossFit Cardiff WoD
For time:
27 - 21 - 15 - 9
9 - 7 - 5 - 3
Double kettlebell front rack walking lunge
Bar muscle ups