Lucky for some, unlucky for others… complete and utter bollocks for everyone! 😉

You won’t even know about it. If you drop a thruster (let’s hope not) on top of your head that has nothing to do with the date… you are just a muppet! 😉

Enjoy! Watch me drop it on my noggin now!

CrossFit Cardiff WoD
5 rounds for time of:
5 Thrusters (80/60kg)
20 Toes to bar
Rest 2 minutes between rounds