Pinch, punch… can you F’ing believe that it is the first of the month already. BONKERS! I will be throwing shots back in your faces at the Xmas party before you know it.

Keep your eyes peeled for the details for the CrossFit Cardiff 12th birthday ass kicking this coming weekend. 12 years is so much worse than saying it’s the 1st of Feb. Nut’s how fast thats gone too!

Some history for you, the picture below was taken on our opening day when I realised that I had forgotten to buy a fucking sign! 🤦🏻‍♂️ We actually didn’t have one for the first 3 years! 😂😂

Remember team… it’s not cherry season!

CrossFit Cardiff WoD
10 rounds each for time of:
500m Row
Rest 1 minute