I have just signed up for my god knows how manyth (is that a word?) CrossFit Games Open… I think 13th. Bonkers! Now it’s your turn, sign up (there is a link below) and join the CrossFit Cardiff team roster!

If you have zero read what the open is then have a watch of this, it is old but very cool…

More info regarding our intramural teams will be coming soon.

Register HERE

We have another chance tomorrow to have a feel for the style of the workouts, maybe not the best way to get you to sign up! 😂😂

CrossFit Cardiff WoD
’20.2’
Complete as many rounds and reps as possible within 20 minutes of:
4 Dumbbell thrusters (2 x 50/35lbs)
6 Toes to bar
24 Double unders

Specialty
Ring muscle up progressions

B: 3 sets of:
15 Support ring swings
15 Bottom support ring swings
5 - 10 Kipping ring dips
5 - 10 Strict ring pull-ups