Nearly there, the end of the week is in sight!

Only two more ginormous thrashings to complete!

Here is one, enjoy!

CrossFit Cardiff WoD
For 5 Rounds. Within 3mins:
15/12 Calorie assault bike
40 Double unders
Max toes to bar
Rest 2mins between rounds

Specialty
2 Sets of:
3 Barbell jumps

3 Sets of each:
1 Hip squat clean and jerk
1 Hang clean and jerk
1 Clean and jerk