With the 2023 open around the corner, why not practice the style of workout used by programming them into our week.

Don’t worry though, we aren’t revising last min.com, the workouts that you perform every week at CrossFit Cardiff are programmed in a very similar way… one piece (typically), smash you in the face with high levels of intensity… vile, vomiting inducing workouts. You are welcome!

CrossFit Cardiff WoD
“17.1”
For time:
10 Dumbbell snatch (22.5/15kg)
15 Burpee box jump overs (24/20”)
20 Dumbbell snatch
15 Burpee box jump overs (24/20”)
30 Dumbbell snatch
15 Burpee box jump overs (24/20”)
40 Dumbbell snatch
15 Burpee box jump overs (24/20”)
50 Dumbbell snatch
15 Burpee box jump overs (24/20”)

You see what I mean. Pictured below is me prior to judging this workout in Paris at the live announcement, hearing the workout for the first time from the horses mouth and remembering that I had programmed basically the same thing the day before! 😬