Please remember that the box is closed over the weekend for another very cool CrossFit L1 seminar. Check out the members what’s app group for some details of a bit of fitness bonding which, will undoubtably culminate in espresso martini’s!

CrossFit Cardiff Partner WoD
6 Rounds for time of:
5 Deadlifts (140/100)
50 Double unders
500m Row

These are you go, I go rounds.