Friday 13th! Walk around on egg shells and wrap yourselves up in bubble wrap, wear your lucky pants and do NOT walk under ladders… avoid black cats like the plague! Wait… are they lucky or unlucky??
It doesn’t matter you mugs… it’s ALL bollocks! 😉

Having the assault bike twice in one week is the least of your superstitious worries!

CrossFit Cardiff Partner WoD
Complete as many rounds and reps as possible within 8 minutes of:
40/30 Calorie assault bike
8 Squat snatch (80/60kg)
Split all calories and reps as required

Enjoy the weekend dudes!