All of you get ready to order domino’s to the box for 7:15pm, munch away and throw things at me when I tell you that you are a prick for eating it! 😉
Remember, nutrition is as sensitive a subject as politics, religion and the COVID vaccine!

See you at 7. Bring your notepads like good little children now hey! 😉

CrossFit Cardiff WoD
Overhead walking lunge
12 - 12 - 12 - 12 - 12

These sets should be accumulating in load. Small increments across all 5 sets.