Last day of the month with 3 left of the year, bonkers!

More importantly, it is the last day of the week, allowing for a chilled and relaxing time, rather than savagery in Edinburgh. Unless you are headed that way of course.
Enjoy troops!

CrossFit Cardiff WoD
Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

“Nate”
Complete as many rounds and reps as possible within 20 minutes of:
2 Ring muscle ups
4 Handstand push ups
8 Kettlebell swings (32/24kg)

Good luck and remember to enjoy