Not that I really want to talk about drinking ever again but… keep your eyes peeled for info regarding the CrossFit Cardiff 2022 Xmas party! And just remember how f**king epic it is!

CrossFit Cardiff WoD
Overhead squat
5 - 5 - 5 - 5

These sets are straight and heavy.

Prior to each, athletes will complete 10 reps of a very slow and controlled wall squats, and you will bloody well love it!

Specialty
Now I maybe entirely wrong, again, but it will go a little something like this…
Split jerk
3 - 3 - 3 - 3 - 3

Strict press
3 - 3 - 3 - 3 - 3

Increasing weight for all sets