Happy Friday you lot! Not likely going to be so happy for Mikey B who, is so to be so pissed on his stag doo that he is busy attempting to hoard off the calls of “naked bar” (I wonder if I can renew my 20 year ban from that place), by trying to climb into his left shoe!

As a result, there will be a 9:00 class only this Saturday, with open gym filling the later slot.

Good luck brother!

CrossFit Cardiff WoD
Complete as many rounds and reps as possible within 15 minutes of:
5 Bar muscle ups
50 Double unders
10 Toes to bar.