We are doing one movement at least once per week going forwards and because I have noticed that the fast majority of you all suck at it (statement said with peace, love and humility - with me as an intentional inclusion), and will be testing said movement for load, speed, reps and the rest. While fresh or under fatigue!
Can you tell what it is…

CrossFit Cardiff WoD
Every 6 minutes for 5 rounds:
20/16 Calorie assault bike
1 Squat snatch

This is for time and max load.