On Monday and due to the sad news of Her Majesty Queen Elizabeth II passing away last week, the gym will have adjusted hours as a mark of respect for her funeral. Please for the timings see below and book your place on Team Up.

Thanks,
CrossFit Cardiff.

WoD: 09:00 - 10:00
WoD: 10:00 - 11:00

CrossFit Cardiff
Within 15 minutes complete as many rounds and reps possible of:
15 Deadlifts
12 Front squats
9 Toes to bar
Barbell: (60/40kg)

I did this last Wednesday and was a sweaty mess for a good while afterwards, enjoy!